Editable workout calendar
If getting strong as hell is your primary goal then you need a strength training program that will emphasize that for you. Written by the coach to the IPF world champion Bryce Lewis, this full, free, Novice Powerlifting Program will set you on the right path. Full progression rules included.
Table of Contents The Best Powerlifting Hypertrophy Program Isn’t Your Typical Strength RoutineWeek 1: RPE 7Week 2: RPE 8Week 3: RPE 9Week 4: RPE 10 (Functional Overreaching Phase)Frequently Asked QuestionsPowerlifting Routine for Mass: Bulking Diet Made Easy If you’re looking to put on muscle and strength the most efficient way possible using a powerlifting hypertrophy […] Jul 08, 2020 · In this article we discuss hypertrophy training variables, such as sets and reps, and how to properly select set and rep ranges for optimal muscle growth. Dr. Mike Israetel has been posting a pretty awesome series to his blog about volume recommendations for each muscle along with tips and tricks on how to train them effectively. Below I have made a quick table with all his recommendations and a link to each post for more information.
For example, each week you could include a strength day where you perform 5 sets of 5 for each exercise and a hypertrophy day where you perform 3 sets of 10. My free bulking routine includes a similar set-up, so be sure to check it out. #10: Track your calories